good source of protein n calcium. easy on the calories, the taste buds, the stomach, and the pocketbook. fry in canola oil, then also a good source of unsat fats.
only thing is i'd probably want to add a fruit/veggie in there. perhaps tomato, mushroom, pepper, onion, or something.
ahhh the source of my inspiration. its some vegan chicks version of scrambled eggs. xcept she used crumbled tofu instead of eggs and some complicated vegan thing for ham. haha fuck that.
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